Recent Events & News
Focused wellbeing sessions funded by Stockport Skylight Fund
by martin | May 28, 2024 | Uncategorized | 0 Comments
Focused wellbeing Sessions Our Wellness sessions are a recurring event, once a month at Heaton Norris community centre. They include a variety of holistic therapies and health workshops including, reiki, massage, music therapy, journaling, vision boards making,...
New year – setting intentions and achieving personal goals, one day at a time
by coffeechillandspill@gmail.com | January 5, 2023 | Uncategorized | 0 Comments
Happy new year! I hope it’s been a great start for you, but if it’s not, that’s ok, there’s plenty of opportunity still ahead of you. This week I want to share some benefits of exploring the three principles which I apply to my daily life; the up days, the down days...
Becoming a mum and losing my own mum
by coffeechillandspill@gmail.com | January 2, 2023 | Membership | 0 Comments
The Circle of life …. Becoming a mum and raising two girls in this world is my biggest achievement. Loosing my own mum has been my biggest heart ache…. But the two have shaped me into the person I am today and I love this version of myself …. The circle of...
Supporting parents through Community groups – How community groups can help.
by coffeechillandspill@gmail.com | January 2, 2023 | Uncategorized | 0 Comments
Happy Wednesday! I hope you are well. I’ve got lots to share with you this week so get comfy for a few minutes. We are back with the group sessions this week after having a week off and it was a brilliant start to the week with our Offerton session. I asked the team...
Unlock free video – Top tips to avoid burn out
by coffeechillandspill@gmail.com | November 25, 2022 | Uncategorized | 0 Comments
How to Avoid Burn Out When we understand the foundations of self care and how self connection is such an important aspect of recognising and picking up on cues our bodies present when we are on the verge of burn out. It is important to recognise our behaviour...
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by coffeechillandspill@gmail.com | November 15, 2022 | Uncategorized | 0 Comments
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Free Meditation Download
by coffeechillandspill@gmail.com | October 18, 2022 | Uncategorized | 0 Comments
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Creating a community group
by Coffee Chill Spill | November 1, 2019 | New Mums, Support Group | 0 Comments
Since starting the community group 10 months ago, I have welcomed over 75 women through the door. My objective was to create a warm and welcoming environment that created a safe space for mums to come to and get some peer support. I also wanted to offer some pampering...
Surprise pregnancy, and letting go of the uncontrollable ❤️
by Coffee Chill Spill | November 1, 2018 | Uncategorized | 0 Comments
I remember finding out I was pregnant with my first baby and literally squealing. My husband always says the best moment of his life is “you waving that test you had to pee on and shouting we’re having a baby” It was amazing and bar the usual bit of ‘baby blues’ or...
Breastfeeding advice and support from mums to mums❤❤❤
by Coffee Chill Spill | September 2, 2018 | Breastfeeding | 0 Comments
If you are reading this it’s because you have just started your breastfeeding journey or you are hoping to breastfeed your baby once born. This is by no way a preaching post, it’s just a little information from mums who have breastfed to mums who are starting out or...