Recent Events & News

Focused wellbeing sessions funded by Stockport Skylight Fund

Focused wellbeing Sessions  Our Wellness sessions are a recurring  event, once a month at Heaton Norris community centre. They include a variety of holistic therapies and health workshops including, reiki, massage, music therapy, journaling, vision boards making,...

New year – setting intentions and achieving personal goals, one day at a time

Happy new year! I hope it’s been a great start for you, but if it’s not, that’s ok, there’s plenty of opportunity still ahead of you. This week I want to share some benefits of exploring the three principles which I apply to my daily life; the up days, the down days...

Transform your wellbeing with our exclusive membership program

Happy Wednesday - they come round quick don’t they? I can’t quite believe we’re in November, this year is zooming by and I’ve finally decided it’s time to start the Xmas shopping (I’m late to start this year), well I will start on Friday anyway. I’m looking forward to...

Supporting parents through Community groups – How community groups can help.

Happy Wednesday! I hope you are well. I’ve got lots to share with you this week so get comfy for a few minutes. We are back with the group sessions this week after having a week off and it was a brilliant start to the week with our Offerton session. I asked the team...

Unlock free video – Top tips to avoid burn out

How to Avoid Burn Out When we understand the foundations of self care and how self connection is such an important aspect of recognising and picking up on  cues our bodies present when we are on the verge of burn out. It is important to recognise our behaviour...

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Creating a community group

Since starting the community group 10 months ago, I have welcomed over 75 women through the door. My objective was to create a warm and welcoming environment that created a safe space for mums to come to and get some peer support. I also wanted to offer some pampering...

Surprise pregnancy, and letting go of the uncontrollable ❤️

I remember finding out I was pregnant with my first baby and literally squealing. My husband always says the best moment of his life is “you waving that test you had to pee on and shouting we’re having a baby”  It was amazing and bar the usual bit of ‘baby blues’ or...

Breastfeeding advice and support from mums to mums❤❤❤

If you are reading this it’s because you have just started your breastfeeding journey or you are hoping to breastfeed your baby once born. This is by no way a preaching post, it’s just a little information from mums who have breastfed to mums who are starting out or...
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