Happy new year! I hope it’s been a great start for you, but if it’s not, that’s ok, there’s plenty of opportunity still ahead of you. This week I want to share some benefits of exploring the three principles which I apply to my daily life; the up days, the down days...
Happy Wednesday! I hope you are well. I’ve got lots to share with you this week so get comfy for a few minutes. We are back with the group sessions this week after having a week off and it was a brilliant start to the week with our Offerton session. I asked the team...
How to Avoid Burn Out When we understand the foundations of self care and how self connection is such an important aspect of recognising and picking up on cues our bodies present when we are on the verge of burn out. It is important to recognise our behaviour...
I remember finding out I was pregnant with my first baby and literally squealing. My husband always says the best moment of his life is “you waving that test you had to pee on and shouting we’re having a baby” It was amazing and bar the usual bit of ‘baby blues’ or...
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