by martin | May 28, 2024 | Uncategorized
Focused wellbeing Sessions Our Wellness sessions are a recurring event, once a month at Heaton Norris community centre. They include a variety of holistic therapies and health workshops including, reiki, massage, music therapy, journaling, vision boards making,...
by coffeechillandspill@gmail.com | Jan 5, 2023 | Uncategorized
Happy new year! I hope it’s been a great start for you, but if it’s not, that’s ok, there’s plenty of opportunity still ahead of you. This week I want to share some benefits of exploring the three principles which I apply to my daily life; the up days, the down days...
by coffeechillandspill@gmail.com | Jan 2, 2023 | Uncategorized
Happy Wednesday! I hope you are well. I’ve got lots to share with you this week so get comfy for a few minutes. We are back with the group sessions this week after having a week off and it was a brilliant start to the week with our Offerton session. I asked the team...
by coffeechillandspill@gmail.com | Nov 25, 2022 | Uncategorized
How to Avoid Burn Out When we understand the foundations of self care and how self connection is such an important aspect of recognising and picking up on cues our bodies present when we are on the verge of burn out. It is important to recognise our behaviour...
by coffeechillandspill@gmail.com | Nov 15, 2022 | Uncategorized
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by coffeechillandspill@gmail.com | Oct 18, 2022 | Uncategorized
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