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New year – setting intentions and achieving personal goals, one day at a time

by coffeechillandspill@gmail.com | Jan 5, 2023 | Uncategorized

Happy new year! I hope it’s been a great start for you, but if it’s not, that’s ok, there’s plenty of opportunity still ahead of you. This week I want to share some benefits of exploring the three principles which I apply to my daily life; the up days, the down days...

Supporting parents through Community groups – How community groups can help.

by coffeechillandspill@gmail.com | Jan 2, 2023 | Uncategorized

Happy Wednesday! I hope you are well. I’ve got lots to share with you this week so get comfy for a few minutes. We are back with the group sessions this week after having a week off and it was a brilliant start to the week with our Offerton session. I asked the team...

Unlock free video – Top tips to avoid burn out

by coffeechillandspill@gmail.com | Nov 25, 2022 | Uncategorized

How to Avoid Burn Out When we understand the foundations of self care and how self connection is such an important aspect of recognising and picking up on  cues our bodies present when we are on the verge of burn out. It is important to recognise our behaviour...

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by coffeechillandspill@gmail.com | Nov 15, 2022 | Uncategorized

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Free Meditation Download

by coffeechillandspill@gmail.com | Oct 18, 2022 | Uncategorized

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Surprise pregnancy, and letting go of the uncontrollable ❤️

Surprise pregnancy, and letting go of the uncontrollable ❤️

by Coffee Chill Spill | Nov 1, 2018 | Uncategorized

I remember finding out I was pregnant with my first baby and literally squealing. My husband always says the best moment of his life is “you waving that test you had to pee on and shouting we’re having a baby”  It was amazing and bar the usual bit of ‘baby blues’ or...

Recent Posts

  • New year – setting intentions and achieving personal goals, one day at a time
  • Transform your wellbeing with our exclusive membership program
  • Supporting parents through Community groups – How community groups can help.
  • Unlock free video – Top tips to avoid burn out
  • Subscribe to Newsletter

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