Testimonials

Mindfulness Membership

The Membership is helping me to become myself again. I’ve noticed I am not having as many anxious thoughts. I even went to a party last night when usually I would have been too anxious. I had a great night and was present in the moment. 

 

Peer Support group

I came to the group before my baby was born and Vik listened to me and my worries regarding the birth and the fact that I was absolutely petrified. She messaged regularly after that, checking in and offering support once my baby arrived. I am really looking forward to attending the weekly sessions with my little one.

Wellness day

The wellness day was a much needed escape from reality, it was really nice to have open conversations with new people in a non-judgemental  environment. Yoga and pilates really did wonders not only physically but mentally; I learnt new stretches to incorporate into my routine to help counteract the ergonomic effects of sitting at a desk 9-5. I will definitely be attending future events and look forward to hopefully seeing everyone again.

Peer Support group

Vik runs a lovely, welcoming weekly group which is a safe place for mums to meet up with their little ones. She is so passionate about what she does and is extremely knowledgeable. What sets her apart from many is her honesty and real-ness. I have helped her out in my professional capacity as a massage therapist (yes,she arranges free mini massages for the mums attending group to support their self care). I really wish there had been somewhere and someone offering both group sessions and private home sessions when my kids were in their preschool years.

Peer Support group

The group is a safe, welcoming and friendly environment for mums to relax, speak with no judgment and receive help and advice. It’s a wonderful place and an absolute credit to Vik, who has built it up and is there on hand at every session with a smile and listening ear.

Peer Support group

I can’t recommend Coffee, Chill and Spill enough! It’s such a friendly group filled with lovely ladies who understand the pressures of being a new mum. The group has been a saviour for me since having my second daughter and I felt very welcomed since walking through the door for the first time. Vik is very knowledgeable and approachable and has been a wonderful support to me and my family. Thanks for creating a lovely and supportive group.

Peer Support group

I have been coming to the group since my twins were 6 months old. This group is really quite different from the rest, it’s so welcoming and friendly and as soon as you walk in you are greeted with a smile and the offer of a cuppa. I’ve been to group when I’ve been having bad days and literally burst into tears as I walked in and Vik is so supportive as she knows exactly what these days are like, like most mums do. I would urge anyone to give it a go, going to a new group, especially if you are feeling overwhelmed can be so daunting, but there will always be a friendly face to greet you and make you feel welcome.

Wellness day

So glad I bought a ticket to attend the Coffee, Chill and Spill Wellness day- Mindful Moments. It was just what I needed after not really finding the time to relax with a new baby. I got to do everything under one roof, yoga, reiki, pressure massage and more. Great refreshments and lunch was included too. It was worth every penny and I can’t wait to do it again. 

Peer support group

Thank you so much for a lovely morning. it’s such a lovely group and
such a wonderful space you have created. I was chatting with the other mums and we were all saying how we like the group because it’s just different to others and it’s nice it focuses on mums more. It really does feel like a safe, friendly and more importantly non-judgement space where you can actually relate to one another. I’m sure everyone felt as special and as spoilt as me yesterday. So a big thank you from me.

Mindfulness Membership

The Membership is helping me by giving me the space and support to think about my needs and what I want, which is helping me become more aware of my behaviours and how they can be counterproductive 

Wellness day

The wellness day gave me a chance to take some time out from my busy lifestyle to focus on my own needs, relax and unwind. The day was full of a variety of self care activities. I’ve been meaning to book in for a reiki session for a long time and i’m happy i finally got to try it. I felt refreshed and recharged after it all