Mindfulness Membership

A monthly subscription that offers flexible wellbeing support and creates a warm and welcoming online community engaging you in a weekly meditation and support sessions encouraging you to be more present in your own life. The Membership is totally flexible and you can access the resources at your own leisure 

Wellbeing sessions

Once a month sessions offering holistic treatments like reiki, yoga and massage, these sessions are designed to help melt any tension and gives opportunity to prioritise some time for yourself and enjoy a few hours that are centred around your own wellbeing and self care.

Weekly Peer Support Group

We offer weekly peer support sessions providing a safe and welcoming environment to meet other mums, share experiences and feel connected.  We also offer snacks, hot drinks, fruit and biscuits, so if you didn’t have a chance to eat before you come, it’s ok, we’ve got that covered.

CC&S Wellbeing Membership

CC&S provides a comprehensive peer support and well-being service through weekly group meetings and an online well-being Membership. Our goal is to assist women with their mental health, social connections, and emotional well-being. We understand that women require various options to address their well-being needs, often by connecting with like-minded individuals in a welcoming and secure environment where they can share experiences and offer support without judgment. Additionally, we acknowledge the importance of a personalised approach, and the well-being membership serves as an extension of this, offering adaptable resources to help women prioritise their self-care requirements

What our members Say
“The membership is benefitting me as it enables me to carve out some time for myself during the week to relax and meditate and to talk through some of the difficulties and struggles I feel as a mum.
I appreciate that being mindful will take time and practice but just 6 weeks in I am already seeing things differently which is helping me daily”

About our Focussed Wellbeing sessions 

Our Focussed Wellbeing sessions support mums to reflect on their self care habits in their everyday living. We understand that most of the caring responsibilities fall on mum, especially whilst on maternity leave and often beyond and we feel it is important to equip our members with healthy habits they can implement outside of our group sessions, so that they can keep giving to their families from a place of overflow and not depletion. Our wellbeing sessions are held once a month at our Heaton Norris session in Stockport. SK4 1JA

About our weekly sessions

Our weekly peer support sessions aim to offer a  supportive space where mums (and dads on the walk and talk) can come together and share experiences with each other with no judgement. The sessions aim to be uplifting; we laugh a lot, we are open and honest, we are a safe space if you need to vent or cry, but we really aim to reassure, to support any thoughts of self doubt or worry over your efforts of being a good parent. 

Benefits of the group sessions

We offer

Hand massage


Support groups

Family Sessions

Children Welcome

Community Connection

Open to women at any stage of motherhood

My initial thoughts were that the group would be for new mums, so mums with children aged 0-2 yrs. However, I really had no real plan in which direction it would go. The project has grown organically and adapted to the needs of the women who attend. The group is open to all women at any stage of motherhood. so it doesn’t matter how old your children are, YOU ARE WELCOME!

Children are welcome

Pre School children are welcome and we have a nice space for them too. We also open our sessions up to the whole family in the holidays and facilitate family sessions to keep that connection 

Social Media

As well as the group sessions we also have a closed Facebook group that encourages women to share their concerns or experiences but also offer each other advice. Not everyone can get to the group session so this is another support resource for them to use.


Here is what a couple of the mums have said about attending the group –

I just want to thank you for this morning. I’ve come home feeling lighter! It was so refreshing to go to a group and not feel like you needed to play a certain role or worry about what people think of you. I think what you’re doing is fantastic.

I enjoy coming to the group as it is a relief to be around like-minded people. Whether you want to vent about your feelings or just sit and listen. Just having somewhere to go where there is no pressure or pretence is a great benefit to me.

Check out our recent blog posts

If you can, please donate to help the free peer support sessions Donate here