Monthly Cost - £22
I have created a brand new private coaching membership that focuses on mindfulness, meditation and overall emotional wellbeing. So let me tell you a bit more about what I wanted to create this platform for you….
As I have already mentioned, In 2017 I experienced postnatal anxiety and depression and it was a very scary time. I felt totally out of control in my own life and my own self care was non-existent. I was literally surviving whilst being everything to everyone else.
I was offered some simple therapies, but it was only when I was introduced to the concept that is the three principles that I really began to change my mindset and my way of thinking and it has literally been life changing for me.
Over my 18 years experience working with families; I have specialised in child development and family support. I am also certified in addressing and supporting perinatal mental health, coaching and mindfulness, but my biggest driving force for the membership is my own lived experiences and the way I have self developed over the last 4 years.
The membership will consist of a weekly meditation, a weekly group Q&A session, plus daily tips and tasks that will guide you into trusting that you have all the wisdom you need to achieve anything you want, as well as live in a calm state. The membership will provide an online environment that you can tap into and access meditation and yoga videos (all suitable for beginners), share insights as you go along, learn breathing and calming techniques and build a community that will encourage you to feel connected to others but most importantly connected to yourself.
Please be aware that when I say meditation I mean a relaxed state of mind where I guide you to be completely present in the moment and enjoy some relaxation.( no humming is involved). Meditation can often be misunderstood and put people off ever exploring it.
When I first created CC&S three years ago, I didn’t really have a long term goal or plan, I just wanted to let it grow organically and follow the lead of those that attend the peer support sessions, however, one of the biggest subjects talked about in group sessions is around overwhelm and managing everything that comes with raising a family and that feeling of being burnt out. I Can totally relate to this and it’s why I created the project in the first place, because I was feeling all those things and just didn’t know how to manage it.
I have worked with a coach myself for the last two years and this is an important part of my own continuing self development. I also have a very good care routine in place now and I have firm boundaries regarding my mental health and overall wellness. I can honestly say I am the strongest version of myself to date and I really want to guide others with the things I have learnt and create a space where we can continue to learn together.
Coffee, chill & spill is a community initiative project and whilst I plan to continue to offer the peer support sessions out for free, A percentage of all monies made will go into the running of the group sessions and for every 5 subscribers in the membership, one subscription will become available for donation.