Kids Wellbeing Sessions – Mindfulness for Age 7-11
What Are Our Kids’ Wellbeing Sessions?
Our Kids’ Wellbeing Sessions are small-group mindfulness sessions designed for children aged 7 to Year 11. These sessions provide a safe and supportive space where kids can explore their emotions, develop self-awareness, and learn practical strategies to manage stress and anxiety—all while having fun!
Each session is carefully designed to encourage personal growth, emotional resilience, and peer connection through a mix of interactive and engaging activities.
Book a Session
Ready to help your child thrive emotionally and socially? Book a session now for just £10 and give them the gift of mindfulness, connection, and self-awareness.
Spaces are limited to 8 children per session, so secure your spot today!
£12.00
What to Expect
In each 1hr 30 min session, your child will:
•Get Creative: Participate in hands-on activities and projects, like art and journaling, that help them express their emotions and boost self-confidence.
•Learn Mindfulness Techniques: Engage in simple mindfulness exercises that teach focus, calm, and stress management.
•Share and Connect: Take part in guided group discussions to foster connection and build empathy in a safe, non-judgmental environment.
•Take Home Tools: Leave with practical strategies, tools, and activities to practice mindfulness and emotional awareness at home.
Our sessions are designed to be relaxed, fun, and impactful—tailored to suit the needs of young people navigating the challenges of adolescence.
Session Details
•Who is it for?: Children age 7-11 (although younger ages can be discussed)
•Group Size: Maximum of 8 children per session to ensure a personal and supportive experience.
•Cost: Just £12 per session
•Duration: 1 hour 30 mins
Why Choose Our Sessions?
•Small group sizes ensure individual attention and a safe space for your child to share and grow.
•Affordable and accessible, providing high-quality support without breaking the bank.
•Focus on practical tools that children can take away and use every day.
Additional information
| Choose Session | Reiki, Wellbeing in the Workplace Half Day, Wellbeing in the Workplace Full Day |
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