I have created a private coaching membership that focuses on you reconnecting to yourself and being more present in your life. So,  let me explain a bit more about why I wanted to create this platform for you.

In 2017 I was diagnosed with postnatal anxiety and depression and it was a very scary time. I felt totally out of control in my own life and my own self care and self confidence was non-existent. I was literally surviving day to day, whilst trying to be everything to everyone else and giving little in the way of looking after myself.  I was a control freak and everything at that time in my life, felt so out of my control and my wellbeing was spiralling to some nice not places. I was offered some  therapies,  like CBT, but it only really worked for a short term and I would go back to feeling really overwhelmed and the cuddle continued.  It was only when I was introduced to the concept that is the three principles that I really began to understand the way we work as human beings and how conditioned we are throughout ours lives. I worked with a coach and the more curious I got, the more I noticed  changes in my mindset and my way of thinking,  and it has literally been life changing for me. I started to turn inward for the answers I was looking for and not outwards and wow what a game changer it has been.

The weekly group discussion session is recorded so if you miss it, that’s ok, it will be emailed out the next morning for you to catch up on. The membership provides an online environment that you can tap into and access easily, the meditation supports you to have some down time and be present with yourself . The Private Facebook group encourages you to share insights as you go along, and build a community that will encourage you to feel connected to others but most importantly connected to yourself.  💟 Please be aware that when I say meditation I mean a relaxed state of mind where I guide you to be completely present in the moment and enjoy some relaxation (no humming is involved).  Meditation can often be misunderstood and put people off ever exploring it.

When I first created CC&S in 2019, I didn’t really have a long term goal or plan, I just wanted to reach out to other women, see what happened and let it grow organically; following the lead of those that attend the peer support sessions. However, one of the biggest subjects talked about in group sessions is overwhelm and managing everything that comes with raising a family and that feeling of being burnt out. I can totally relate to this and it’s why I created the project in the first place, because I was feeling all those things and just didn’t know how to manage it.
As mentioned above, I have worked with a coach myself for the few years and this is an important part of my own continuing self development. I also have a very good care routine in place now and I have firm boundaries regarding my mental health. I can honestly say I am the strongest version of myself to date and I really want to guide others with the things I’ve learned and create a space where we can continue to learn together.